As the saying goes, ‘you are what you eat’. Advertising in magazines, newspapers and television stresses the importance of a lean and trim body. The emphasis on health and taking responsibility and control of your own health, highlights the importance of knowing how to manage an effective eating regime. The emphasis is on consulting and designing personal eating programs that suit your client. This program has been designed to illustrate the value of a sensible eating regime. It will also allow the therapist to assist clients in weight management.