With the new millennium comes the ever increasing impact of environmental pollution and the so called ‘progress’ of modern technology. More people are realizing the need to take responsibility for their own health. New high street shops are appearing daily with for some, a baffling display of merchandise. The assumption that because a supplement is natural it must be good, is not always the case. Successful results depend on the awareness of interactions and contra-indications. Carefully chosen vitamin and mineral supplementation can change and enhance your life or that of your clients.