The term Chi-Kung translates as breathing or energizing exercises, from which the benefits are immediately reaped. The exercises are enough to instill within us a kind of fervor which will move us forward along a path of greater understanding, longevity and spiritual understanding. Anybody, regardless of age, health or condition, can practice the exercises of their choice any time, anywhere, and no equipment is required. A course for study at home with tutor support to motivate and encourage you.