| COURSE INFORMATION |
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| AWARD:DIPLOMA |
COURSE OF 14 LESSONS |
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This course is primarily concerned with
- Asana – Postures
- Pranayama – Breathing Exercises and Control of the Breath
The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe
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| SYLLABUS |
- What Yoga Can Do
- Relaxation and Stretching
- Tension and Emotional Stress
- Insomnia, Neurashthenia and Fatigue
- Constipation and Indigestion
- Backache and Aching Legs due to Bad Posture
- Lumbago and Sciatica
- Asthma, Bronchitis and Hay Fever
- Arthritis and Rheumatism
- Obesity and the Improvement of the Figure
- Diet
- Female Disorders
- Headaches, Eyestrain and Stiff Neck
- Stomach, Kidney and Liver Complaints
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| SPECIAL NOTES |
- This course includes the cost of a personal tutor.
- Once payment has been received, you will immediately receive information about the College and how you will receive your course.
- If interested in more than one course, get a course quote HERE
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| ADVERTISING |
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